Health/Medical Disclaimer.

Not medical advice
Content on this site is for informational and educational purposes only. It is not medical advice and is not a substitute for professional diagnosis or treatment. Always consult a qualified healthcare professional before making changes to your diet, alcohol use, supplement routine, or exercise.

Supplement statements
We do not manufacture or sell supplements. When discussing third‑party supplements, statements about benefits are general and not evaluated by the FDA. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Discontinue use and consult a professional if you experience adverse effects.

Alcohol & mindful drinking
If you have a history of substance use disorder, talk to a professional before changing your alcohol consumption. Seek immediate help if you are in crisis.