L-Theanine Benefits and Uses

🌿 Discover the Calm Within: What Is L-Theanine?
L-Theanine is a naturally occurring amino acid found in green tea, known for promoting relaxation, improving focus, and enhancing mental clarity—without the crash. In this post, we explore its origins, how it works in the brain, and why it’s become a go-to supplement for stress relief and cognitive performance.